You look like you have it together. You show up, you perform, you accomplish…nobody would ever guess that inside, the anxiety never really stops. If this sounds familiar, you might have high-functioning anxiety. Here's what it actually looks like — and what to do about it.

Buddhist psychology has been quietly revolutionizing modern therapy — and you don't have to be Buddhist, spiritual, or even religious to benefit from it. Here's what it actually means, and why it might be the missing piece in your healing.

You've probably heard the term "somatic therapy" — but what does it actually mean? And more importantly, could it help you? If you've ever felt like regular talk therapy wasn't quite getting to the root of things, somatic therapy might be exactly what you've been looking for.

If you have Aetna insurance and you've been putting off therapy because of cost — we have good news. Aetna covers therapy in New York, and Peace of Mind Therapy is now in-network. Here's everything you need to know.