You're never alone
Starting individual therapy can be scary. Confronting ourselves and our lives can be scary. Sharing intimate details with a complete stranger can be scary. At Peace of Mind Therapy NYC, our therapists do everything we can to make sure your journey in therapy is a comfortable, enjoyable, and meaningful experience of significant and observable growth and transformation.
We are deeply committed to creating a safe, open, and honest space for you to:
- share, explore, and process emotions, thoughts and experiences
- gain a deeper understanding of self, others, and the world at large
- confront and challenge self-defeating emotional, mental and behavioral patterns
- build self-awareness, self-acceptance, self-confidence, and self-worth
- navigate the complexities of healing
- learn and practice healthy coping skills and techniques to resolve conflict and/or generally enhance your personal and inter-personal relationships
- live mindfully and authentically
- experience greater fulfillment and contentment
- seek your unique version of joy
Common Issues Addressed in Individual Therapy
- Anxiety
- Depression
- Identity and Self-Esteem
- Relationships
- Family Dynamics
- Daily Stressors
- Trauma
- Coping Skills
- Grief and Loss
- Communication Skills
- Conflict Resolution
- Dating
- Work Stress
- Life Transitions and Changes
- Habit Formation
- Obsessive Thinking
- Intrusive Thoughts
- Personal Growth and Development
- Spiritual and Existential Issues
Our Approach to Individual Therapy
Holistic and Integrative: We look at each individual holistically and work to address all facets of their life and wellbeing, including mental, emotional. physical, and spiritual.
Active and Collaborative: Sessions tend to be more active, as we aim to strike a balance between listening, teaching, and empowering individuals to navigate the highs and lows effectively and appropriately and to embrace personal growth.
Individualized Treatment Plans and Evidence-Based Techniques: Every individual is unique, with their own experiences, challenges, and strengths. Our therapists work closely with each individual to develop a personalized treatment plan tailored to their specific needs and goals. To learn more about our treatment approaches, click here.
Benefits of Individual Therapy
- Improved emotional regulation
- Enhanced coping skills
- Deepened self-awareness
- Increased self-esteem and confidence
- Better communication
- Stronger relationships
- Problem-solving skills
- Healthier though patterns
- Behavioral improvements
- Healing from trauma
- Increased confidence
- Distress tolerance
- Prevention of future problems