Reconnect
Rebuild
Rediscover
We're passionate about guiding couples toward deeper connection, improved understanding, and effective communication. Whether you're navigating challenges or striving to enrich your bond, we're here to support you every step of the way.
Pre-Marital Counseling: Through personalized guidance and evidence-based techniques, couples will gain valuable insights, learn effective relationship skills, and lay a strong foundation for a fulfilling and enduring partnership.
Couples Counseling: Tailored sessions to address communication breakdowns, conflicts, intimacy issues, and other relationship challenges. The aim is to increase gratitude and affection and create more empathy and understanding between partners and the relationship as a whole.
Conflict Resolution: Learn effective strategies to improve communication, build trust, manage conflicts constructively and find mutual understanding and compromise.
Relationship Enrichment: Explore new ways to deepen your connection, reignite passion, and foster greater intimacy.
Separation or Divorce: Even when the decision to separate or divorce is amicable, it's always difficult and wrought with many emotions. It can be especially challenging when kids are involved. We assist in helping couples navigate these changes, learn how to effectively communicate these changes to children and/or other people in their lives, and adapt in healthy ways.
Common issues addressed in Couples Counseling:
- Communication Problems
- Problematic Conflict Patterns / Behaviors
- Trust Issues
- Intimacy Issues
- Financial Stress
- Parenting Differences
- Life Transitions
- Emotional Distance
- Roles and Responsibilities
- Perpetual Problems
- Resentment
- Unresolved Past Issues
- Separation or Divorce
Our Approach to Couples Counseling
Dedicated to fostering strong and resilient relationships, our team of skilled therapists are trained in the renowned Gottman Method, and Emotionally Focused Therapy.
We follow the initial 4-session model approach:
First session involves meeting with both partners together to gain an understanding of the issues at hand and the dynamics between the couple. It's an opportunity for partners to express their concerns and goals for therapy.
Individual session: each partner meets separately for an individual session. This provides a chance to delve into each person's family background, personal history, and individual perspectives on the relationship. It helps the therapist gain deeper insight into each partner's experiences and concerns outside of the couple dynamic.
Individual session
Fourth session brings the couple back together so that the therapist can share their observations, insights and feedback. Together, the couple and therapist collaboratively set goals for the remaining sessions, which have both partners present.
Benefits of Couples Counseling:
- Confront and work through challenges
- Understand and change emotional responses and behavioral patterns
- Improve communication
- Build deeper connection
- Highlight and expand on strengths in the relationship
- Develop practical tools and strategies to resolve conflict, miscommunications, and tensions
- Rebuild trust
- Strengthen emotional connection
- Adapt to changes