Find calm in the chaos
We understand how debilitating and dysregulating anxiety can be, which is why we take an active, results-oriented, and holistic approach when helping our clients work through anxiety.
Signs and Symptoms of Anxiety
- Excessive worry
- Feeling overwhelmed
- Restlessness
- Difficulty concentrating
- Physical symptoms and sensations
- Avoidance of responsibilities
- Insomnia or restless sleep
- Avoidance or difficulty in social situations and with relationships
- Difficulty making decisions
- Panic attacks
Our Approach to Anxiety Therapy
Holistic and Integrative Techniques: Our approach combines traditional therapeutic methods with holistic healing practices. A combination of these modalities allows us to focus on improving your mental, emotional, and physical wellbeing, as anxiety is a full body experience, originating in the mind, but often experienced physically in the body.
Safe, Supportive, and Collaborative Environment: We offer a compassionate, non-judgmental, and collaborative space where you can explore your feelings and experiences with a therapist who is committed to engaging with you actively in sessions. Our goal is to make you feel deeply seen, heard, and understood, comfortable, and unconditionally supported throughout your therapy journey.
Personalized Treatment Plans: Every individual experiences anxiety differently, which is why our experienced therapists will work with you to create a customized treatment plan. We use evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Exposure Therapy, Solutions Focused Therapy (SFT), Mindfulness Practices, Somatic Techniques, and Buddhist Psychology. To learn more about our treatment approaches, click here.
Benefits of Anxiety Therapy
- Improved Emotional Regulation
- Enhanced Coping Skills
- Increased Self-Awareness
- Healthier Relationships
- Reduced Physical Symptoms
- Greater Confidence and Self-Esteem
- Enhanced Problem-Solving Skills
- Improved Sleep
- Reframe Negative Thoughts
- Gain Insight, Understanding, and New Perspectives