We join you,
and we walk alongside you
Depression can feel overwhelming and isolating, which is why we're committed to meeting you where you are and walking alongside you on the path to reclaiming yourself and your life.
Signs and Symptoms of Depression
- Persistent Sadness
- Hopelessness
- Irritability
- Loss of Interest
- Concentration Issues
- Overwhelming Negative Thoughts
- Suicidal Ideation
- Physical Symptoms (fatigue, sleep disturbances, appetite change)
- Social Withdrawal
- Decreased Productivity
- Neglecting Responsibilities
- Mood Swings
Do these thoughts often enter your mind?
- I am worthless and can’t do anything about it.
- I feel guilty for just wanting to eat, sleep, and do nothing.
- I hate who I am these days.
- I can’t stop crying.
- I don't want to see my friends or do the things I used to enjoy doing.
- I feel gut-wrenching pain, but no one understands.
- My life and the world around me are dark. I hate it, but I can’t change it.
Our Approach to Depression Therapy
Holistic and Integrative Techniques: Our approach utilizes holistic and integrative techniques to address the complex interplay of mind, body, and spirit when experiencing depression. By combining traditional therapeutic methods with mindfulness, nutrition, exercise, and other complementary practices, we provide comprehensive care that ensures we treat the whole person.
Safe, Supportive, and Collaborative Environment: We offer a compassionate, non-judgmental, and collaborative space where you can explore your thoughts, feelings, and experiences with a therapist who is committed to engaging with you actively and empathetically in sessions. Our goal is to make you feel deeply seen, heard, and understood, comfortable, and unconditionally supported throughout your therapy journey.
Personalized Treatment Plans: Every individual experiences depression differently, which is why our experienced therapists will work with you to create a customized treatment plan. We use evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), Solutions Focused Therapy (SFT), Mindfulness Practices, Somatic Techniques, and Buddhist Psychology. To learn more about our treatment approaches, click here.
Benefits of Depression Therapy
- Improved Emotional Regulation
- Enhanced Coping Skills
- Distress Tolerance
- Mindfulness
- Greater Self-Awareness
- Increased Resilience
- Better Relationships
- Healthier Thought Patterns
- Enhanced Quality of Life