Navigating challenges
Embracing changes
Empowering growth
We work with adolescents 10-18 years old.
Common Issues Addressed in Adolescent Therapy
- Anxiety
- Depression
- Identity and Self-Esteem
- Peer Relationships
- Family Dynamics
- Academic Stress
- Behavioral Issues
- Trauma
- Sexuality and Gender Identity
- Social Media and Technology Use
- Coping Skills
- Grief and Loss
Our Approach to Adolescent Therapy
Holistic and Integrative: We look at each adolescent holistically and work to address all facets of their life, including social and emotional development, school and academic support, self-esteem and identity, and their relationships.
Active and Collaborative: Sessions tend to be more active, as we aim to strike a balance between listening, teaching, and empowering adolescents to navigate challenges.
Family-Inclusive: We recognize the importance of family in an adolescent's life. Our approach involves collaboration with parents to improve communication, resolve conflicts, and strengthen family bonds. We make sure that everyone is aligned throughout the process.
Encouraging Independence: Our approach fosters independence and self-efficacy, empowering adolescents to take control of their lives and make positive, informed decisions.
Individualized Treatment Plans and Evidence-Based Techniques: Every adolescent is unique and has their own experiences, challenges, and strengths. Our therapists work closely with each adolescent to develop a personalized treatment plan tailored to their specific needs and goals. To learn more about our treatment approaches, click here.
Benefits of Adolescent Therapy
- Improved emotional regulation
- Enhanced coping skills
- Increased self-esteem and confidence
- Better communication
- Stronger relationships
- Mental health support
- Problem-solving skills
- Behavioral improvements
- Academic performance
- Identity exploration
- Prevention of future problems