"Change is the only constant in life."
Common Life Transitions We Help Clients Navigate:
- Moving
- Adjusting to college life
- Starting your first professional job
- A new relationship
- Getting married
- Having a baby
- Parenting
- Empty nesting
- Breakup, separation, or divorce
- Infidelity
- Retirement
- Job loss or major change in career
- Relocation
- Financial gain/loss
- Serious illness or disability
- Issues pertaining to aging
- Death of a loved one
- Questioning the meaning of life
Our Approach to Life Transitions Therapy
Holistic and Integrative Techniques: Our approach combines traditional therapeutic methods with holistic healing practices. A combination of these modalities allows us to focus on improving your mental, emotional, and physical wellbeing, as life transitions have an impact on every aspect of ourselves and our lives.
Safe, Supportive, and Collaborative Environment: We offer a compassionate, non-judgmental, and collaborative space where you can explore your feelings and experiences with a therapist who is committed to engaging with you actively in sessions. Our goal is to make you feel deeply seen, heard, and understood.
Personalized Treatment Plans: Every individual experiences change differently, which is why our experienced therapists will work with you to create a customized treatment plan. We use evidence-based and results-oriented treatment approaches. To learn more about our treatment approaches, click here.
Benefits of Life Transitions Therapy
- Increased Problem Solving Skills
- Deeper Understanding of Self, Others, Relationships
- Stress Reduction
- Adaptability and Flexibility
- Expanded Perspective