Supporting healing
Honoring memories
Finding meaning and hope
Common Symptoms of Grief:
- Excessive crying
- Depression
- Headaches
- Loss of appetite
- Difficulty sleeping
- Weakness and fatigue
- Devastation and yearning
- Worry or anger
- Frustration or guilt
- Feeling detached from others
- Self-isolation from social contact
- Behaving in ways that are not normal for you
- Inability to function day to day
Our Approach to Grief Therapy
Holistic and Integrative Techniques: Grief is an incredibly unique and often lifetime process that changes and morphs over time. Our approach combines traditional therapeutic methods with holistic healing practices. A combination of these modalities allows us to focus on improving your mental, emotional, and physical wellbeing, as grief is often a full body experience, impacting both mind and body.
Safe, Supportive, and Collaborative Environment: We offer a compassionate, non-judgmental, and collaborative space where you can explore your feelings and experiences with a therapist who is committed to engaging with you actively in sessions. Our goal is to make you feel deeply seen, heard, and understood.
Personalized Treatment Plans: Every individual experiences grief differently, which is why our experienced therapists will work with you to create a customized treatment plan. We use evidence-based and results-oriented treatment approaches. To learn more about our treatment approaches, click here.
Benefits of Grief Therapy
- Emotional support
- Healthy coping mechanisms
- Navigating and understanding the grieving process
- Reducing loneliness
- Facilitating acceptance
- Making meaning
- Preserving hope